cgk's 7-day reset program

7-day mockup

This is for you if...

If you have weight  that won't go away

You want to reduce inflammation

You have chronic pain that won’t go away.

Your skin is breaking out and have other skin conditions.

Health & Lifestyle 7-day Reset

Reset your food habits. Learn new practices to support a healthy and happy life.


Time to get to the root cause!

Detox your body with delicious food!

What is included in our 7- Day Reset Program:

  • E-Book that includes +25 detoxing recipes
  • Pantry Lists
  • Seasonal Produce Lists
  • Menu and Meal Planning ideas
  • Daily Accountability Worksheet
  • Community of Like-Minded People So You're Not Alone
  • A Delicious Detox That Will Change Your Life

Time to ditch the bland detoxes and eat food you love!

The scoop is you get to eat, snack, and enjoy life all while cleansing!

Here's what it looks like:

high-fiber smoothie

A high-fiber smoothie with beneficial proteins, fats and complex carbohydrates that keeps you feeling satisfied and full until your next meal, supports digestion etc. between 8-10am


A plate filled with delicious nutrient rich food for lunch ~ we call it "linner" between 12-3pm.


"Clean-approved" snacks in-between meals if needed. Most students feel full and don't need the snacks. Everyone is different!

night-time soup

A pureed or chunky soup in the evening for easier night time digestion between 5-7pm.

I wanted to focus soley on how to eat and nourish myself.

"Big Picture is how I feel so much more in tune with myself. There are so many programs out there. I think of CGK 21-Day Reset as getting back to basics: No fuss, just straightforward. Eat healthy and pure food, learn how to cook it, when to eat it and which foods to buy. It was a lot easier than I expected. I felt the difference soon after I started. feeling how much better I felt, I wanted more of it. By sticking to and focusing on just the food, working on the piece of nourishing myself allowed my body to get to the place I wanted. I didn't weigh myself during the Reset. I was kind to my body, relaxed, took baths, read and chose not to be incredibly active. Unexpectedly after 21-days I lost inches all over! I can't wait to do it again."  


This morning I am overwhelmed with gratitude.

Shannon had a colonoscopy and endoscope yesterday to reveal the status of her Crohn's disease before she goes away to college in the fall... Her doctor told me Shannon's colon looked "pristine" and "perfect." There are no visible signs of the disease... Thank you so much for all your support (in working with us from Wisconsin)

Sheila & Shannon 

The kids can't believe that it is healthy with it being this crazy delicious!

"Wow, just wow! My kids and I swapped out the coconut milk with a cocoa almond cashew milk and I doubled the recipe for the three of us...  the kids can't believe that it is healthy with it being this crazy delicious! Im so grateful that I participated in the cleanse! It's been such a wonderful experience for me and my kids! We’ve made a lot of food and they loved pretty much all of it.  The Forbidden Rice porridge, Tom Ka and the spinach parsnip soup were all hits! I'm feeling great. Wasn't trying to lose weight, just lean up a little bit - but, the scale was nice to me this morning.  So, that's always a bonus."


Frequently Asked Questions

WHO can Cleanse?

CWF is an Anti -Inflammatory Cleanse that eliminates all high allergen and inflammatory foods.

  • Anyone of all ages 18-80!
  • Perfect for every dietary restriction: gluten intolerance/Celiac, dairy or nut allergens.
  • Chronic conditions: digestive disorders, IBS, colitis or Crohns. 
  • Foodie preferences: dairy free, Paleo, pescatarian, flexitarian, nutritarian, vegan or vegetarian  
  • This cleanse is nutrient rich and plant based focused. Everybody is different. Everyone has a choice for what’s best for their body. What you discover & uncover is which foods truly make you feel your healthiest, strongest and most vibrant self.   
Why Cleanse?

Some of the main benefits you’ll see during and after your cleansing experience:

  • Sleep better
  • Better focus and concentration
  • More sustained energy
  • Weight loss
  • Reduce hunger
  • Strengthened immunity, you get sick less often
  • Improved skin conditions, you glow! Itchy skin or rashes go away.
  • Improve overall cholesterol levels
  • Reduces anxiety
  • Lowers blood sugar
  • Reduces inflammation
  • Rebalances hormones
  • Improved digestion and elimination
  • Increased libido
  • Relieves chronic migraines and headaches
  • Improves metabolism
  • Mood enhancer
Will I be able to do this cleanse vegan, paleo, or vegetarian?

Yes! We offer all replacements and suggestions to accommodate these dietary preferences within our eBook recipes.

How often is it good to cleanse?

We cleanse twice a year. We also do mini 1-3-5 day cleanses throughout the year, after holidays, or when we simply feel the need. It’s a great way to refresh yourself.

When is it NOT good to cleanse?
  • pregnant or nursing
  • under 18
  • Pre- existing, diagnosed serious health condition, psychological disorder.
  • Have Type 1 diabetes

Always consult your primary doctor before starting a cleanse if you have any health conditions or concerns.

How long until I begin to notice my body is detoxifying?

It takes about 5 days for our body to release our dependency on certain foods like sugar, coffee and caffeine. Make sure to keep well hydrated, eat lots of green alkalizing Chlorophyll rich foods such as green leafy vegetables and salads.

Is it possible to eat out at restaurants while cleansing?

Yes. We recommend calling ahead and asking if you can have your food cooked in olive oil, coconut or avocado oil, and not canola or peanut oils. Make sure they have gluten and dairy free options. And choose clean foods from your allowed food list such as: wild fish, lamb or organic chicken, a steamed vegetable and a salad with lemon and olive oil.

I'm so pleased with my new approach to food and the benefits that come from being thoughtful about what we put in our bodies."

"The Cleansing process seemed so complicated when I was first introduced to it. The Curry Girls reduced it to simple steps that truly helped me understand the "why am I doing this." I learned to listen to my body signals and realized my "superwoman syndrome". I am now taking steps to focus on one thing at a time, establish boundaries for what I can do and still get the job(s) done. When I started, I was counting the days to be finished. I was doing the program more because I thought it would be good for me, rather than really wanting a change. Thank you for bringing it all together so beautifully. I'm so pleased with my new approach to food and the benefits that come from being thoughtful about what we put in our bodies."


The food has been absolutely delicious!

"The food has been absolutely delicious! All the  recipes are besides healthy and quick to make. I have been interested in health for many years and the course has inspired me to improve my eating habits even more. It helped me become proactive and take responsibility in preventing disease for myself and my family. Many thanks for educating us in Steamboat!"


For the first time, I appreciate food as a blessing and not just something you put in your body to sustain you.

Peggy has totally changed my life and the lives of my family. The classes were educational, not to mention delicious. Each of the eight classes I took were done in an atmosphere of love and support. My whole approach to shopping and cooking has become much more fun and creative instead of routine. My family appreciates the love that goes into each new meal I prepare. For the first time, I appreciate food as a blessing and not just something you put in your body to sustain you. Everyone should experience Peggy and her wonderful spirit. You are missing out if you don’t.



Meet Your Coaches

The curry girls

Hey There We’re Megs and Pegs! Mother-Daughter co-founders of Curry Girls Kitchen. We are both living proof that food is medicine!

Pegs suffered with chronic digestive disorders, ulcerative colitis, and severe panic disorder from ages 19-28. Pegs has used food as a life-changing tool to heal herself and her family. She has been symptom free for over 3 decades.

Megs struggled with autoimmune disorders from the time she was a child. As she grew older she dealt with body image and an eating disorder. After Meg’s first time doing the program, those 21 days helped her discover what foods negatively impacted her health, mental clarity, develop a positive relationship with food, and reverse all her autoimmune disorders.